I'm learning a lot. I'm learning for instance that as much as I love coffee, it's time for us to part ways. Yes I know I was supposed to,before but it's part of my morning routine. It makes my day feel complete. OY...but then it burns like a @#%!! Then I remember why I can't have it. Ok...lesson learned!!
On to yesterday's numbers:
Calories Eaten: 1136/1500 I was on the oatmeal diet yesterday. I did have some coffee in the morning and some rice and a few baked french fries at night. It hurt...my esophagus feels like there's something in it stuck all the time. (Wow I've used the word esophagus a lot lately! EW!)
Calories Burned: 2214/2500 I was doing okay, got a lot accomplished, beds made, rooms cleaned, laundry done and folded, etc..but toward the afternoon I just felt worse and worse. I couldn't move because of the pain and headache. I was miserable.
Deficit: 1078/1000.
Water: I lost track. I think it was 60oz but honestly I'm not sure. Gonna work on that.
Well, hope everyone has a terrific day!
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