Hey guys...one more day done and I'm not really eating a whole lot. Yesterday it was whole grain oatmeal for breakfast, dinner with Carnation instant breakfast and skim milk for lunch. I also had the Carnation after meeting last night. I'm not sure if I'll keep going with the Carnation, or at least not before bed, because my stomach hurt last night. I also had a major headache. So did my poor honey. He had to do the Bible reading with a migraine last night...poor guy! He did great though, as usual. I did some massages for hiatal hernia last night, because I keep reading that it inevitably comes with GERD, GastroEsophigialRefluxDisease, which is what I really think I have. It hurt really bad afterward. Maybe it helped, I have no idea.
Calories eaten: 1034/1500
Calories burned: 2473/2500
Deficit: 1439/1000
Water: 60oz
I think I may either add another bowl of oatmeal or something to bring my calories up to 1200/day. I don't want my body to go into starvation mode.
Bye for now!
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