So in my last post was about how I was going to go to the Doc...but I'm gonna try one last ditch effort to heal my body before I go.
What is this concoction, you ask? It's vegetable/fruit juice. Precisely: 6 kale leaves, 4 celery stalks, 1 cucumber, 1/2 lemon, a piece of ginger and 2 apples. I added some aloe juice in there too for cleansing properties. I'm going to drink 3 glasses of this size everyday for 1 week. If I feel better than great, if not I'll go to the doc.
On to the numbers:
Monday:
Burned: 2609/2500
Eaten: 1518/1500
Deficit: 1091/1000
Water: 80oz
Workout: Hiit 20 & Sculpt 30
tuesday:
Burned: 2575/2500
Eaten: 1199/1500
Deficit: 1376/1000
Water: 90oz
Workout: Fire 55ez
Felt really bad yesterday all day...but life goes on.
Wednesday, January 23, 2013
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