Duh right? But I really feel sorry for my kids especially now that I'm dealing with it!! All week it's been getting worse and yesterday afternoon was just my breaking point. I had to take a Nyquil to sleep so I've got that in my system today making me super sluggish. OY!
Wednesday:
Burned: 3215/2500
Eaten: 1435/1500
Deficit: 1780/1000
Water: 100oz
Workout: Fire 45ez Stretch 10
Thursday:
Burned: 2513/2500
Eaten: 1494/1500
Deficit: 1019/1000
Water: 40oz (my bad we were gone a lot of the day and I didn't get my water in)
Workout: Core 20 Stretch 40
I'm a little frustrated because I've hit yet another plateau. I will lose some weight, then stay still for a long time beofre I lose again. Working on eating every 2-3 hours to see if that helps. Also gotta get better at water consumption. Today I've down 60oz already...let's go for 120!
Subscribe to:
Post Comments (Atom)
Posts
0 comments:
Post a Comment