It's funny, last week I was super hyped, energetic but this week I have been kinda grouchy. Maybe my happy pills stopped working. I stopped taking the ulcer medication from the Dr because it made me feel so much worse. Yesterday I ate real food and was okay...no pain. I did wake up with some reflux in the middle of the night but so far so good. Maybe I'm getting better.
On an even happier note...Tuesday was time to turn in our 30 days photos and measurements for the 90 day challenge I am in. Although I'm not sharing photos just yet...I'm SUPER HAPPY to report that in 30 days I lost 8.1 pounds and 17 1/4 inches!!!! YAY!! If you are working to lose weight I HIGHLY recommend pics and measurements. I have a link to a video that will help you take accurate measurements every time. If you don't see too much movement on the scale...the pics and measurements will make you feel better!! TRUST ME!! I was hoping to lose 10 pounds the first 30 days...but I am happy because I can see the results of all my hard work.
On to the numbers:
Monday:
Burned: 2836/2500
Eaten: 1507/1500
Deficit: 1329/1300
Workout: Fire 30 Tone 30
Water: 100 oz
Tuesday:
Burned: 2922/2500
Eaten: 1351/1500
Defict: 1571/1000
Workout: Fire 55ez
Water: 40 oz
Wednesday:
Burned: 2842/2500
Eaten: 1712/1500
Deficit: 1130/1000
Workout: Fire 45
Water: 80 oz
Love and hugs...
Dee
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2 comments:
Awesome job! I'm proud of you sis!
Thanks love you!
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