I really should be more regular about posting but it's been a busy weekend. When are they not? Anywho...today was a weigh-in Monday and I'm at 181.1. I was hoping to hit that 180 or even 170's but not yet. Soon I hope.
Friday:
Burned: 2920/2500
Eaten: 1427/1000
Deficit: 1493/1000
Water: don't remember
Workout: Fire 60
Saturday:
Burned: 2631/2500
Eaten: 1511/1500
Deficit: 1120/1000
Water: again no idea
Workout: Fire 30 Sculpt 30
Sunday:
Burned: 2047/2500
Eaten: 1680/1500
Deficit: 367/1000
Water: 50 oz
Workout: REST DAY
As you can see, Sunday I did pretty bad in my calories, intake and output. Very nauseous yesterday...felt sick most of the day. It was my cheat day and since I usually shoot for 300-500 over my 1500 goal that was fine but because I felt so bad I wasn't as active as I usually am.
This week ends our first 30 days of the 90 day challenge and so I have to take measurements and pictures again. I was thinking maybe at the end of the 90 days I'll post my pics here...we'll see how much I've changed and decide then.
Love and hugs,
Dee
Monday, February 11, 2013
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