The post that posted earlier was about Monday. I thought it posted but the post had failed. Yesterday I did well with clean eating. I need to work on my water intake...I just get busy and forget to drink as much as I should.
Ok...numbers time!! :)
Burned: 2565/2550
Eaten: 1378/1550
Deficit: 1187/1000
Workout: Stretch 40
Water: 53oz/100oz
Food:
Breakfast:
Coffee
4oz Orange juice
Oatmeal
Snack:
Toast
Banana
Lunch:
Shakeology w/coconut milk
Snack:
1 oz swiss cheese
Dinner:
Taco salad (ground turkey and refried beans with tomato sauce, 2 cups of romaine, 1 cup spinach, 1 bell pepper)
Snack:
1 cup grapes
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