Burned: 2875/2400
Consumed: 1348/1400
Deficit: 1527/1000
Water: 64 oz? Not sure...
Workout: Turbo Fire 45ez
I lowered my calorie goals to 1400 consumed and 2400 burned. On my low bp days and when I'm not feeling well, I'm struggling to get even that. I'm still aiming for 1000 deficit per day so that I lose 2lbs per week. I'm today back at 190.8. I think the water is regulating in my system. All that sweating from working out doesn't hurt either! Just got done mowing the lawn so got that extra exercise in today too. If it's not raining we'll walk at the track tonight.
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