Monday:
Burned:3129/2650
Consumed: 1597/1650
Deficit: 1532/1000
Workout: Turbo Fire 45ez
Water consumed: 96oz
Tuesday:
Burned: 2041/2650
Consumed: 1703/1650
Deficit: 338/1000
Workout: Rest Day
Water: 64oz
Had a really low bp day. NO energy and felt very weak. It was everything I had to take care of the kids and go to meeting.
Wednesday:
Burned: 2589/2650
Consumed: 1537/1650
Deficit: 1052/1000
Workout: Turbo Fire Hiit 25
Water: 64 oz
Also feeling low today but pushed through the workout. I was wiped out for the rest of the evening though and didn't make my burned goal.
This week's weight is: 192.6. I should really be a lot lower by now, but not drinking too much because of convention and not wanting to keep getting up and going to the bathroom kind of messed up my water and I've been holding on to a lot of it. I should be around 188 or 187 right now. I wish I could jut release this extra water so I feel like I'm making some progress. Oh well...maybe I'll catch up.
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