I took a break from recording...not on purpose just kept forgetting. I really haven't been keeping strict watch on what I eat, so from now on I've got to get back to being careful, making sure I'm still within my calorie parameters.
Here are my stats from yesterday:
Burned: 3103/2750
Eaten: 1281/1600
Deficit: 1822/1150
Workout: Turbo Fire 45 and Stretch 10
Weight: 197.5
I'm up on my weight, I think because I was dehydrated and yesterday I started drinking a lot again. My water is always a mess. But I'm working on it. I've gotta get back to drinking my tea too. That was helping with my dehydration.
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