Yesterday I had a sinus headache pretty much all day and I just couldn't get warm. I was also very sleepy and kept dozing off on the couch at only 8:30pm!
I'm going to start adding actual number/target numbers. This gives me a better idea of what I did in comparison with what I was aiming for.
Eaten: 1469/1600
Burned: 2573/2750
Deficit: 1104/1150 Didn't quite hit my target, but I did yesterday plus some...so it all evens out.
Weight: 199.5 -- this is today's weight...basically showing results from yesterday (sort-of...I know it's based on other factors, but daily weigh-ins keep me on track better than weekly.)
Workout: Turbo Fire Hiit 15 and Stretch 10
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