Well, the diet break has come and gone. I ate without regard to calories and gave my body a rest from vigorous workouts. I honestly didn't think I'd last the 2 weeks because it was hard to get out of the mindset of logging and worrying. But I gotta say it was kinda nice.
And to my surprise, I didn't gain much weight!! A little over a pound, which when I started up again came right off and took a friend! YAY!! So I am lower than when I started the break, only at 4 days after I got back on track. I say that is not bad at all!!
So keep on going...weight loss is not easy and you should be proud of every pound you take off, no matter how slow.
Love and hugs,
Dee
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