Hi friends. So I'm still psyched from the 90 day challenge and I had an idea this morning. To those who would like to...I'd like to invite you all to do another one with me...my style!!
For 90 days you would commit to the following:
1) follow an exercise program for 90 days. It could be whatever you choose...walking, a program like Turbo Fire, Hip Hop Abs, P90X, running...whatever.
2) Every 30 days do measurements and weigh. Pics would be great too. You don't have to share your numbers, but it'll help you see the progress you've made.
3) Commit to a new eating plan. Whether it's a set calorie limit for the day, or a specific diet you want to follow...just commit to eat that way for 90 days.
4) Encourage and support others challengers. We do so well when others encourage us...it gives us accountability and motivation. For Facebookers we have the Friends Getting Healthy 90-day challenge page we can also post to.
I hope you will join me. I'll be sharing things I learned from the challenge we just finished.
Starts Monday April 22nd. That will give everyone time to prepare themselves.
I'm excited to do this again!! I'm hoping for bigger and better results this time around!!
Love and hugs,
Dee
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Ok, so I'm preparing. Just finished the last piece of chocolate cake I was hiding in the back of the fridge. Not replacing it. I was feeling guilty at first but "preparing for the challenge" sounds better. ;). .
Made a 90 day countdown notebook. Wrote down the calories of my usual eats. Hmmm. What else should I do?
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