For some reason I am just simply forgetting to log my food everyday. I guess because I was feeling so lousy, it was just the last thing on my mind. After a rough weekend I do feel a little better (other than a sore throat and a sleepless night last night). I sat and did some stretching on my neck so maybe that is helping. I know the spine controls so much of our bodies and when something is out of alignment it can mess everything up. So maybe I can work on that and maybe the other stuff will fix itself.
The good news is I've lost a bit more weight, I'm down to 188.3. It's slow going but I'll take it. I am on track to meet my goal for October, I only need 9 more pounds. I'm gonna work harder at keeping track of my food intake. I've been burning over my 2150 calories per day. I am not sure of my deficit.
But progress is progress...
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