You can tell when I'm not doing great in my weight loss because I kind of hide for a bit. But I'm back on track. I've been really upset about how badly my back is hurting and how I'm just not finding relief which means I had to leave off from doing my Turbo workouts for a bit, which I loved. I'm not quitting but definitely gotta get where I can even walk without pain before I try kickboxing again. My workouts have been walking in place for now, until everyone is doing being sick and I can go outside again. Plus we're in for a few days of rain too. I'm trying to stay more active throughout my day, walking in place while I type at the computer for instance, or doing more housework to burn more calories.
Here are yesterday's results. You'll notice (those who have read this blog before) that some of my targets are different. But I'm still at it. My goal date is: December 28, 2012 and my goal weight is 128.
The first number is my actual number and the second is my target. (actual/target)
Burned: 2476/2400
Eaten: 1368/1650
Deficit: 1108/750
Weight today: 193.1
Water consumed yesterday: 77/97ounces
Workout: walking in place for 30 minutes
Thanks for following me on this journey. Any thoughts on vlogs?? :)
Wednesday, February 29, 2012
Tuesday, February 14, 2012
Not doing so great...
Okay, so I was gung ho but now I'm not doing so great...but I'm back on track today.
I revamped my goal to make it by Dec 31st. That means burning 2550 calories a day, and eating 1800, creating a 750 deficit instead of 1000. I might burn more...I might eat less but that gives me a good balance to work with. I'm seriously gonna get to my goal this year...no matter what!
I revamped my goal to make it by Dec 31st. That means burning 2550 calories a day, and eating 1800, creating a 750 deficit instead of 1000. I might burn more...I might eat less but that gives me a good balance to work with. I'm seriously gonna get to my goal this year...no matter what!
Thursday, February 9, 2012
Wednesday, Feb 8
Yesterday was a kind of emotional day for me. That is really reflected in my eating. Plus the fact that while we were working outside it was 44degrees, freezing cold and wet, we kept having to take breaks to warm up and during those breaks I would snack. I'm not proud of yesterday's numbers:
Eaten: 2588/1500
Burned: 2588/2500
Deficit: +17/1000
Workout: 3 hours gardening in the cold
I also didn't drink enough water being so cold but today I'll do better. A small setback like yesterday isn't gonna keep me down.
Eaten: 2588/1500
Burned: 2588/2500
Deficit: +17/1000
Workout: 3 hours gardening in the cold
I also didn't drink enough water being so cold but today I'll do better. A small setback like yesterday isn't gonna keep me down.
Wednesday, February 8, 2012
Monday, Feb 6
Burned: 2764/2500
Eaten: 1346/2500
Deficit: 1418/1000
Workout: Gardening for 4 hours
I was planning on starting the 5-day inferno but I underestimated how exhausted I'd be and sore after all that yard work. So this week my workouts are the yardwork because by the time I'm done every muscle hurts. :)
Eaten: 1346/2500
Deficit: 1418/1000
Workout: Gardening for 4 hours
I was planning on starting the 5-day inferno but I underestimated how exhausted I'd be and sore after all that yard work. So this week my workouts are the yardwork because by the time I'm done every muscle hurts. :)
Sunday, February 5, 2012
Saturday, Feb 4
Burned: 2604/2500
Eaten: 1263/1500 (stomach pain all day)
Deficit: 1341/1000
Workout: Hiit 20 and Stretch 10
Weight: ?? I'm not going to weight until I go back home.
Eaten: 1263/1500 (stomach pain all day)
Deficit: 1341/1000
Workout: Hiit 20 and Stretch 10
Weight: ?? I'm not going to weight until I go back home.
Friday, Feb 3
Burned: 2611/2500
Eaten: 1689
Deficit: 922/1000 (not that far off! LOL)
Workout: REST DAY back pain and stomach pain -- decided to take the day to rest. Plus I worked my BUTT off packing and getting ready for our trip so I got the burn I wanted!!
Weight: 195.1 ?? maybe DOMS from working out, I don' t know.
Eaten: 1689
Deficit: 922/1000 (not that far off! LOL)
Workout: REST DAY back pain and stomach pain -- decided to take the day to rest. Plus I worked my BUTT off packing and getting ready for our trip so I got the burn I wanted!!
Weight: 195.1 ?? maybe DOMS from working out, I don' t know.
Friday, February 3, 2012
Thursday, Feb 2, 2012
Burned: 3073/2500
Eaten: 1289/1500
Deficit: 1784/1000
Workout: Fire 55ez
Weight: 195.0 ?????
I'm not too awfully sore today, my back does hurt, it hurt all night along with my stomach. Everything I eat hurts my stomach. I've been trying to stick to things that are easy to digest but also using beans as protein instead of meat. I've been drinking 80 oz of water, yesterday I drank 96oz. I'm not gonna give up I'm just going to keep doing what I"m doing because I know eventually I'm going to lose the weight. It can't hang on forever with a deficit.
Eaten: 1289/1500
Deficit: 1784/1000
Workout: Fire 55ez
Weight: 195.0 ?????
I'm not too awfully sore today, my back does hurt, it hurt all night along with my stomach. Everything I eat hurts my stomach. I've been trying to stick to things that are easy to digest but also using beans as protein instead of meat. I've been drinking 80 oz of water, yesterday I drank 96oz. I'm not gonna give up I'm just going to keep doing what I"m doing because I know eventually I'm going to lose the weight. It can't hang on forever with a deficit.
Thursday, February 2, 2012
Wednesday, Feb 1, 2012
Burned: 2817/2500
Eaten: 1561/1500
Deficit: 1256/1000
Workout: Fire 60 <-----MY FAVORITE!
Weight: 192.1
Yes, I know I went over on my calories, but only by 51 and I burned 317 more than my target so it's ok! hehehe
Eaten: 1561/1500
Deficit: 1256/1000
Workout: Fire 60 <-----MY FAVORITE!
Weight: 192.1
Yes, I know I went over on my calories, but only by 51 and I burned 317 more than my target so it's ok! hehehe
Wednesday, February 1, 2012
Tuesday's numbers
Burned: 2989/2500
Eaten: 1477/1500
Deficit: 1512/1100
Workout: Fire 45ez
Weight: 194.2
Eaten: 1477/1500
Deficit: 1512/1100
Workout: Fire 45ez
Weight: 194.2
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