This week on Monday, I started something called the 8 hour diet. Basically, it's only eating within an 8 hour window. The first day I was hungry, but now it's been really easy.
I've lost 2.2 pounds (and one since yesterday! ) With a window of eating it's really hard to overeat, because there's no time. My stomach has felt better and I've had less indigestion. So win/win!!
I'll update again next week!!
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1 comments:
Sounds like a great idea and like it's going to work long term. Yeah!
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