The last few days

You probably noticed that for the last few days, I haven't posted.  That's because honestly, since Monday I haven't kept track of what I'm eating...at all.  I've had wicked PMS, and couple that with the sickness my family has been dealing with for over 3 weeks and I was just kinda too tired to care.  I haven't slept well in ages, and now with the kids and Andy up all night coughing, I'm overtired and cranky too.  lol...  With not caring what I eat, of course I've been in stomach agony and having really bad heartburn.  I know I have to eat a certain kind of diet, but I've been letting it go.  But today I'm back, gonna eat clean and light and drink lots of water despite the fact that I have major cramps and really just wanna sleep.  At least yesterday I did walk around the track like 7 times, mostly to burn off stress.  I'd love to do that everyday. 

So be on the lookout for a post tomorrow.  Gotta get back to it...I have a long road ahead of me. 

Sunday, 3/11/12

Burned: 2541/2400
Eaten: 1727/1650
Deficit: 814/750
Water consumed: 60 oz
Exercise: walking in place 30 minutes. I am thinking about getting  Walk away the pounds, because I think it'll make the time seem like it's going by faster. 

Friday and Saturday, 3/9&10

Friday was a pretty cruddy day.  We were supposed to go in service but because of the girls being really sick, we didn't go.  How we're going to make our hours this month is beyond me.  We didn't go out yesterday either.  Bailey is running a temperature off and on and the way the girls are both coughing, along with Andy, it sounds like we're in a TB ward.

Friday's stats:
Burned: 2239/2400
Eaten: 2065/1650
Deficit: 174/750
Water: ??

Saturday:
Burned: 2430/2400
Eaten: 1529/1650
Deficit: 901/750
Water: 60 oz
Exercise: cleaning up after sickies and walking in place for 30 minutes.  It's about all I can do lately. 

Thursday, 3/8/12

Burned: 3066/2400
Eaten: 1771/1650
Deficit: 1295/750
Water consumed: 60 oz
Exercise: cleaning and mopping all day

Wednesday, 3/7/12

Burned: 2647/2400
Eaten: 1708/1650
Deficit: 939/750
Water consumed: 89 oz
Exercise: walked 1 mile

Tuesday

Tuesday was insanity.  Thankfully I stayed the course...

Burned: 2610/2400
Eaten: 1280/1650
Deficit: 1330/750
Water consumed: 77oz

Sunday and Monday

Sorry I forgot to post the last 2 days.  Been kinda hectic.  My chest has been hurting really bad, like gallbladder attack except I don't have one anymore, so I've been trying to keep track of what I eat and if it triggers pain or not.  I can't eat anything fried, I've learned and I've cut down on my second cup of coffee because that seems to hurt too. 

Okay, here are Sunday's numbers:
Eaten: 1616/1650
Burned: 2195/2400
Deficit: 579/750
Water consumed: 90 oz

Monday:
Eaten: 1814/1650
Burned: 2633/2400
Deficit: 819/750
Water consumed: 44 oz

Saturday, March 3, 2012

I am not even gonna put down what I consumed and burned because I was wayyy off what I was supposed to do and honestly I'm embarassed by it. 

Today I'm drinking LOTS of water and being very careful with my calories. My back is in a lot of pain but I'm going to still try and walk some today. 

Friday, March 2, 2012

Burned: 2479/2400
Eaten: 1588/1650
Deficit: 891/750
Water consumed: 36 oz

Thursday, March 1, 2012

Burned: 2480/2400
Eaten: 130/1650
Deficit: 1179/750
Water consumed: 89 oz

I'm going to stop weighing in daily and only weigh on Monday and Wednesdays.  I think that'll be better because of how weight fluctuates.  I know I like to weigh daily but I'm having a frustrating time lately with it going all over the place.

Wednesday, February 29, 2012

Burned: 2229/2400
Eaten: 1266/1650
Deficit: 963/750
Weight: 192.9
Water consumed: 47 ounces

Yesterday I had a migraine for most of the afternoon but I met my deficit goal so I'm happy about that.  The weight is coming off slowly but at least it's coming off.