A lot of people will say that they don't have time to work out. Many of us are running around like a chicken without a head because we're just so busy. But at the same time we have goals that we want to meet like losing weight and getting in shape.
What I have found is that if you want it bad enough you'll find that hour in your day or you will make that hour in your day by sacrificing something less important maybe like watching TV.
But some people are truly very very busy so how can you incorporate fitness into your everyday life?
Here are 5 ways:
1. March in place while doing routine tasks like cooking or folding laundry.
2. Jog in place while microwaving something.
3. Park farther away from the store or place you're going.
4. Take the stairs instead of the elevator.
5. Do squats when you go to the bathroom. :-)
These things BURN CALORIES...and if you're losing weigh that's what you need to do. Stop making excuses and start getting busy!
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