No Time to Workout!!

A lot of people will say that they don't have time to work out. Many of us are running around like a chicken without a head because we're just so busy. But at the same time we have goals that we want to meet like losing weight and getting in shape.

What I have found is that if you want it bad enough you'll find that hour in your day or you will make that hour in your day by sacrificing something less important maybe like watching TV.

But some people are truly very very busy so how can you incorporate fitness into your everyday life?

Here are 5 ways:

1. March in place while doing routine tasks like cooking or folding laundry.

2. Jog in place while microwaving something.

3.  Park farther away from the store or place you're going.

4.  Take the stairs instead of the elevator.

5. Do squats when you go to the bathroom. :-)

These things BURN CALORIES...and if you're losing weigh that's what you need to do.  Stop making excuses and start getting busy!

Small Changes Equal Big Results

Have you ever gone into a weight loss program, gung-ho, ready to kill it, only to fall off the wagon after a few weeks or less? Don't worry...lots of us have experienced that. So what can you to so that you can see the results you want without so many starts and stops?

First, realize that you didn't get to where you are in one day...and so you're not going to get to your goal that quickly either. Whether you've got 20 or 200 pounds to lose, it's going to take time. Be realistic in the expectations you have for yourself. It's recommended you lose 1/2 to 2 pounds per week. Create a program you can live with for the long term. If you know you don't like veggies, don't start juicing veggies expecting to drop tons of weight...because you're not gonna stick to that. Instead, focus on creating a calorie deficit. A huge help is a website like MyFitnessPal. You set your goals, log your food and exercise and stay within the guidelines set for you. This is a very easy way to keep track of your weight loss. Whatever you choose, you have to STICK TO IT!!

Having a structured program like the many offered by Beachbody is extremely helpful to keep you on your path. Most of the programs start off a little easier and work you up to the harder stuff. They've got easier programs like Tai Cheng all the way up to Turbo Fire and Insanity. Let me tell you, when you have to start out low impact, then one day you nail a burpee or tuck jump...your confidence soars!! That's a great motivation to stick with it...seeing yourself improve!!

Another important tip, especially if you're not in a position to take a kick boxing class or other high-intensity exercise...is keep busy. Small activities throughout your day can still burn calories. Cleaning your house, washing your car, marching in place while cooking dinner, washing dishes or folding laundry... All these things burn calories. Walking is a great way to get exercise. If you're unable to do any of those, even punching into the air while you watch TV, during the commercials STILL BURNS CALORIES!!

If you want it bad enough...then don't quit!! You deserve to feel good and be proud of what you accomplish! I am always here for you...

Love and hugs,

Dee